PENSK8R's Journal, 30 September 2010

167.4 lb Lost so far: 0 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 96.55g | Prot: 51.58g | Carb: 303.14g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cheeseburger, Chocolate Chip Cookie. Dinner: Raisin Bran Clusters, whole milk, Diced Lite Pears in Extra Light Syrup, Cinnamon, Mott's Natural unsweetened apple sauce. Snacks/Other: American Cheese Singles, Movie Theater Butter Popcorn, Brownies. more...

2169 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...