treasurekj's Journal, 03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day.
I think eating the Atkins Bars may be slowing me down. I thought they were too good to be true!
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.
on diet Atkins   gaining 2.8 lb a week

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Hi there! Atkins is amazing! Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. The veggies are NON-negotiable. Total Carbs - Fiber = NET carbs Make sure you are counting NET carbs. Are you eating enough? 
08 Jul 13 by member: CRM1981

     
 

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