treasurekj's Journal, 03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day.
I think eating the Atkins Bars may be slowing me down. I thought they were too good to be true!
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.
on diet Atkins   gaining 2.8 lb a week


Hi there! Atkins is amazing! Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. The veggies are NON-negotiable. Total Carbs - Fiber = NET carbs Make sure you are counting NET carbs. Are you eating enough? 
08 Jul 13 by member: CRM1981


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

treasurekj's weight history

treasurekj's Recent Activity

treasurekj's Own Activity

No recent activity.

treasurekj's Buddies

No recent activity.

Atkins Recent Activity

newnormal commented on jethoel's Journal Entry.
redgirl1974 recorded a Journal Entry.
jethoel commented on their Journal Entry.
Scalewatcher3 commented on Addie Aline's Journal Entry.
jabbajae recorded a Weigh In at 307.6 lb.
oofster supported gingin40's Journal Entry.
rhontique supported Pterath's Journal Entry.
kristypatton1 recorded a Weigh In at 161.4 lb.