treasurekj's Journal, 03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day.
I think eating the Atkins Bars may be slowing me down. I thought they were too good to be true!
180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.
on diet Atkins   gaining 2.8 lb a week

   Support   

Comments 
Hi there! Atkins is amazing! Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. The veggies are NON-negotiable. Total Carbs - Fiber = NET carbs Make sure you are counting NET carbs. Are you eating enough? 
08 Jul 13 by member: CRM1981

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



treasurekj's weight history


treasurekj's Recent Activity

treasurekj's Own Activity

No recent activity.

treasurekj's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.
agravet updated their Food Diary.
Debbe20 recorded a Weigh In at 175.0 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.