treasurekj

Start Weight:(28 Jun 13) 178.0 lb
Current Weight:(12 Aug 13) 177.9 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 28 Jun 13

treasurekj's Weight History


treasurekj's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


treasurekj's journal

14 July 2013

The more I exercise & the less I eat, the fatter I get!
on diet Atkins  

03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day. I think eating the Atkins Bars may be slowing me down. I thought they were too good ...
on diet Atkins  

treasurekj's Recent Food & Exercise

treasurekj's Recent Activity

treasurekj's Own Activity

No recent activity.

treasurekj's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame and reesener are now buddies.
Marlene1952 updated their Food Diary.
ioaq5100 updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
sierra1167 updated their Food Diary.