treasurekj

Start Weight:(28 Jun 13) 178.0 lb
Current Weight:(12 Aug 13) 177.9 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 28 Jun 13

treasurekj's Weight History


treasurekj's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


treasurekj's journal

14 July 2013

The more I exercise & the less I eat, the fatter I get!
on diet Atkins  gaining 1.1 lb a week

03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day. I think eating the Atkins Bars may be slowing me down. I thought they were too good ...
on diet Atkins  gaining 2.8 lb a week

treasurekj's Recent Food & Exercise

treasurekj's Recent Activity

treasurekj's Own Activity

No recent activity.

treasurekj's Buddies

No recent activity.

Atkins Recent Activity

spiritspell commented on RoseTampa's Journal Entry.
gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Pterath's Journal Entry.
RoseTampa supported notelaine's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.
flarosa recorded a Weigh In at 169.0 lb.