treasurekj

Start Weight:(28 Jun 13) 178.0 lb
Current Weight:(12 Aug 13) 177.9 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 28 Jun 13

treasurekj's Weight History


treasurekj's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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treasurekj's journal

14 July 2013

The more I exercise & the less I eat, the fatter I get!
on diet Atkins  gaining 1.1 lb a week

03 July 2013

I have absolutely stuck to Atkins induction. 15 to 20 carbs per day. I think eating the Atkins Bars may be slowing me down. I thought they were too good ...
on diet Atkins  gaining 2.8 lb a week

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