treasurekj - Member

treasurekj

Joined June 2013

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Weight History

Start Weight

178.0 lb

Lost so far: 0.1 lb

Current Weight

177.9 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 42.9 lb

treasurekj's Weight History

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

view complete cookbook

	1 serving Costco Romaine Lettuce
	1/4 cup Salmon Salad
	3 oz Smoked Chinook Salmon (Lox)
	Walking (slow) - 2/mph