Weigh In record (no journal entry) for 30 September 2010
Diet Calendar Entries for 30 September 2010:
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1849 kcal
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Fat: 59.42g | Prot: 77.73g | Carb: 255.69g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Chicken Pad Thai. Dinner: Red Potatoes (Flesh and Skin), Lean Turkey Italian Sausage, Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce. Snacks/Other: Multigrain Brown Rice Cakes (Unsalted), Cocoa Roast Almonds 100 Calorie Pack. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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