Weigh In record (no journal entry) for 03 July 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1758 kcal
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Fat: 52.20g | Prot: 76.97g | Carb: 253.55g.
Breakfast: Fiber Bars - Dark Chocolate & Almond, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Tortilla Corn Chips, Celery , Kraft Mayo with Olive Oil, Tuna in Water (Canned), Nabisco Triscuit Crackers Original. Dinner: Rice Noodles (Cooked), Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Low Calorie Oil Free Salad Dressing, Egg Roll with Beef and/or Pork. Snacks/Other: Chocolate Cake (with Chocolate Frosting), New Orleans Style Red Beans & Rice, Sesame Wheat Sticks (Salted). more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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