yogizirra's Journal, 29 September 2010

I had a lot of energy today.

184.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 69.09g | Prot: 114.63g | Carb: 228.55g.   Breakfast: banana, orange juice. Lunch: chicken breast, sprite zero, white rice. Dinner: bbq sauce gluten free, italian meatballs. Snacks/Other: chocalate chocolate chip cookie. more...

2515 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Standing - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...