Weigh In record (no journal entry) for 09 April 2013
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257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2795 kcal
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Fat: 142.88g | Prot: 100.93g | Carb: 283.91g.
Breakfast: Sugar Packet, Irish Creme Liquid Coffee Creamer. Lunch: 6" Spicy Italian. Dinner: Burrito with Beef, Fried Rice, French Fries (Small), Chili (Large), Caesar Side Salad. Snacks/Other: Chocolate Chips, Snickers Eggs, 100 Calorie Packs - Sour Cream & Onion, Mini Robin Eggs, Bugles Original, Peanut Butter, Hard Granola Bars. more...
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4368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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