ogliz's Journal, 01 July 2013

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 58.31g | Prot: 72.28g | Carb: 221.44g.   Breakfast: raisin bran (wheat and bran cereal with raisins), Coffee, Ocean Spray Light Cranberry Juice Cocktail, Watermelon, Strawberries. Lunch: Giant Food raisin bran (wheat and bran cereal with raisins), 2% Fat Milk. Dinner: Eating Right Canadian Bacon, Regular Cream Cheese Spread, Egg White, Scrambled Egg (Whole, Cooked), Butter (Salted), Giant Food Mixed Vegetables. Snacks/Other: Giant Food raisin bran (wheat and bran cereal with raisins), 2% Fat Milk. more...

2490 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Insanity Cardio Power and Resistance - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...