Weigh In record (no journal entry) for 03 July 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2221 kcal
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Fat: 81.42g | Prot: 101.63g | Carb: 255.75g.
Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vodka Cruiser Pink, Italian Diced Tomatoes Canned, Grated Low Fat Cheese, Beef Mince - Heart Smart, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Nutri-Grain, Low Fat Vanilla Custard, Banana Puddings, Pink Lady Apples, Maltesers, Reduced Fat Cappuccino. more...
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1811 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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