smeaglez's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2221 kcal Fat: 81.42g | Prot: 101.63g | Carb: 255.75g.   Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vodka Cruiser Pink, Italian Diced Tomatoes Canned, Grated Low Fat Cheese, Beef Mince - Heart Smart, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla. Snacks/Other: Pink Lady Apples, Reduced Fat Cappuccino, Low Fat Vanilla Custard, Banana Puddings, Maltesers, Nutri-Grain. more...
1811 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smeaglez's own diet

smeaglez's weight history

smeaglez's Recent Activity

smeaglez's Own Activity

No recent activity.

smeaglez's Buddies

No recent activity.

Other Member Diet Recent Activity

maubotos updated their Food Diary.
hfaust_afs1 recorded a Weigh In at 200.2 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 146.2 lb.
Judwetz recorded a Weigh In at 179.0 lb.
madanjen commented on their Journal Entry.
7up updated their Food Diary.
nicki225 supported Esmarie Kruger Jacobs's Weigh In.
GLAMMER supported ChrisSpark's Journal Entry.