smeaglez's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2221 kcal Fat: 81.42g | Prot: 101.63g | Carb: 255.75g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Vodka Cruiser Pink, Tomato Paste, Spinach (Chopped or Leaf, Frozen), Flour Tortilla, Italian Diced Tomatoes Canned, Grated Low Fat Cheese, Beef Mince - Heart Smart. Snacks/Other: Nutri-Grain, Pink Lady Apples, Reduced Fat Cappuccino, Low Fat Vanilla Custard, Banana Puddings, Maltesers. more...
1811 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet  

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Kay Hooker supported Paul Hooker's Weigh In.
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John G Man updated their Exercise Diary.