smeaglez's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
136.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2221 kcal Fat: 81.42g | Prot: 101.63g | Carb: 255.75g.   Breakfast: English Muffin, Lite, Crunchy Peanut Butter. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Flour Tortilla, Spinach (Chopped or Leaf, Frozen), Tomato Paste, Beef Mince - Heart Smart, Grated Low Fat Cheese, Italian Diced Tomatoes Canned, Vodka Cruiser Pink. Snacks/Other: Reduced Fat Cappuccino, Maltesers, Pink Lady Apples, Banana Puddings, Low Fat Vanilla Custard, Nutri-Grain. more...
1811 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smeaglez's own diet   losing 9.3 lb a week



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