FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Huevos Revueltos (Enteros, Cocidos), Miel, Carne Asada (Sólo Consumir Magra), Leche Cultivada Light, Pan Molde Integral. Lunch: Zapallo Italiano, Vienesas, Spaghetti, Tomates, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Galletas de Soda Light, Leche Cultivada Light, Manzanas Fuji, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Cereal Bar Frutas + Yoghurt. more...
on diet FerPaz's own diet  

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kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
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Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.
Saraygentil recorded a Weigh In at 130.3 lb.