FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Carne Asada (Sólo Consumir Magra), Pan Molde Integral, Leche Cultivada Light, Miel, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Spaghetti, Zapallo Italiano, Vienesas, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Leche Cultivada Light, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Galletas de Soda Light, Manzanas Fuji, Cereal Bar Frutas + Yoghurt. more...
on diet FerPaz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for FerPaz's own diet

FerPaz's weight history

FerPaz's Recent Activity

FerPaz's Own Activity

No recent activity.

FerPaz's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler commented on their Journal Entry.
JonathanB updated their Exercise Diary.
JovialJ joined challenge Lose a Decade!.
sspath1 and Scalewatcher3 are now buddies.
mysteryshopgirl recorded a Weigh In at 257.1 lb.
mariahkelby recorded a Weigh In at 147.0 lb.
nicksteward updated their Food Diary.
KTB30 commented on booboogroom's Journal Entry.