FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Miel, Carne Asada (Sólo Consumir Magra), Leche Cultivada Light, Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Crema Light, Spaghetti, Zapallo Italiano, Vienesas, Tomates, Aceite de Oliva Extra Virgen. Dinner: Jamón de Pavo Cocido, Pan Molde Integral. Snacks/Other: Manzanas Fuji, Galletas de Soda Light, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt. more...
on diet FerPaz's own diet  

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