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Gym: 430 cal
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127.4 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1981 kcal
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Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.
Breakfast: Leche Cultivada Light, Miel, Huevos Revueltos (Enteros, Cocidos), Carne Asada (Sólo Consumir Magra), Pan Molde Integral. Lunch: Aceite de Oliva Extra Virgen, Crema Light, Tomates, Zapallo Italiano, Vienesas, Spaghetti. Dinner: Jamón de Pavo Cocido, Pan Molde Integral. Snacks/Other: Galletas de Soda Light, Cereal Bar Frutas + Yoghurt, Leche Cultivada Light, Galletas de Avena con Frutos Rojos, Manzanas Fuji, Manzanas Fuji. more...
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gaining 0.3 lb a week
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