FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Miel, Carne Asada (Sólo Consumir Magra), Leche Cultivada Light, Huevos Revueltos (Enteros, Cocidos), Pan Molde Integral. Lunch: Tomates, Aceite de Oliva Extra Virgen, Zapallo Italiano, Crema Light, Vienesas, Spaghetti. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Manzanas Fuji, Galletas de Avena con Frutos Rojos, Manzanas Fuji, Galletas de Soda Light, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt. more...
on diet FerPaz's own diet  

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