FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Miel, Leche Cultivada Light, Pan Molde Integral, Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Zapallo Italiano, Vienesas, Spaghetti, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Galletas de Avena con Frutos Rojos, Manzanas Fuji, Galletas de Soda Light, Cereal Bar Frutas + Yoghurt, Manzanas Fuji, Leche Cultivada Light. more...
on diet FerPaz's own diet  

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FerPaz recorded a Weigh In at 125.7 lb.
FerPaz recorded a Weigh In at 125.7 lb.
FerPaz recorded a Weigh In at 124.3 lb.

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br_e_co commented on BelleMorgan's Journal Entry.
kathryn stallard recorded a Weigh In at 155.0 lb.
Mads13 recorded a Weigh In at 149.5 lb.
buckmccalla recorded a Weigh In at 192.7 lb.
JessicaSavannah22 recorded a Weigh In at 165.3 lb.
Lolene recorded a Weigh In at 175.5 lb.
warrenjrose recorded a Weigh In at 213.2 lb.
Kalel recorded a Weigh In at 204.1 lb.