FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Pan Molde Integral, Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos), Miel, Leche Cultivada Light. Lunch: Spaghetti, Vienesas, Zapallo Italiano, Tomates, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Manzanas Fuji, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt, Galletas de Soda Light. more...
on diet FerPaz's own diet   gaining 0.3 lb a week

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