FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Carne Asada (Sólo Consumir Magra), Miel, Pan Molde Integral, Leche Cultivada Light, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Spaghetti, Aceite de Oliva Extra Virgen, Zapallo Italiano, Crema Light, Vienesas. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Leche Cultivada Light, Galletas de Avena con Frutos Rojos, Manzanas Fuji, Cereal Bar Frutas + Yoghurt, Manzanas Fuji, Galletas de Soda Light. more...
on diet FerPaz's own diet  

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mkraatz recorded a Weigh In at 202.6 lb.
BittenKittenX recorded a Journal Entry and a Weigh In at 159.4 lb.
Lalenaaaa recorded a Weigh In at 142.0 lb.
Fernandosaur recorded a Weigh In at 130.1 lb.
Jimmy Dell supported Marianheiden's Journal Entry.
destrukt1987 recorded a Weigh In at 234.4 lb.
nastaciasmith recorded a Journal Entry.
redbaron recorded a Weigh In at 195.8 lb.