FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Pan Molde Integral, Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos), Miel, Leche Cultivada Light. Lunch: Spaghetti, Vienesas, Zapallo Italiano, Tomates, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Manzanas Fuji, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt, Galletas de Soda Light. more...
on diet FerPaz's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FerPaz's weight history


FerPaz's Recent Activity

FerPaz's Own Activity

No recent activity.

FerPaz's Buddies

No recent activity.

Other Member Diet Recent Activity

JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
thethe supported dylanprimus's Weight Entry.
tasomatsaberidze updated their Food Diary.
phcabrervi1 and sherpau are now buddies.
johnmwoya commented on Florida Ray's Journal Entry.
katrinnuernberger recorded a Weight Entry at 127.9 lb.
cjp72687 recorded a Journal Entry and a Weight Entry at 259.2 lb.
RichardVieira supported jpfrimer's Journal Entry.