FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Pan Molde Integral, Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos), Miel, Leche Cultivada Light. Lunch: Spaghetti, Vienesas, Zapallo Italiano, Tomates, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Manzanas Fuji, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt, Galletas de Soda Light. more...
on diet FerPaz's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FerPaz's weight history


FerPaz's Recent Activity

FerPaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported Fridy's Journal Entry.
ApacheTiger37 updated their Exercise Diary.
Coffeemaker 99 recorded a Weight Entry at 123.5 lb.
thsiun supported Draglist's Journal Entry.
AmeliaPendragon recorded a Weight Entry at 303.2 lb.
Retta Smith supported chrisw77's Weight Entry.
Draglist commented on their Journal Entry.
Fridy is following JMA312.