FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos), Miel, Leche Cultivada Light, Pan Molde Integral. Lunch: Vienesas, Spaghetti, Zapallo Italiano, Crema Light, Aceite de Oliva Extra Virgen, Tomates. Dinner: Jamón de Pavo Cocido, Pan Molde Integral. Snacks/Other: Galletas de Soda Light, Galletas de Avena con Frutos Rojos, Manzanas Fuji, Manzanas Fuji, Cereal Bar Frutas + Yoghurt, Leche Cultivada Light. more...
on diet FerPaz's own diet  

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FerPaz recorded a Weigh In at 124.3 lb.

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Pansori recorded a Weigh In at 187.6 lb.
Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.
sohck recorded a Weigh In at 159.2 lb.
aviatorpugs recorded a Weigh In at 182.0 lb.
bwa123 recorded a Weigh In at 151.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jenfar recorded a Journal Entry and a Weigh In at 120.2 lb.