FerPaz's Journal, 02 July 2013

Gym: 430 cal
127.4 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1981 kcal Fat: 72.94g | Prot: 64.61g | Carb: 279.74g.   Breakfast: Pan Molde Integral, Carne Asada (Sólo Consumir Magra), Huevos Revueltos (Enteros, Cocidos), Miel, Leche Cultivada Light. Lunch: Spaghetti, Vienesas, Zapallo Italiano, Tomates, Crema Light, Aceite de Oliva Extra Virgen. Dinner: Pan Molde Integral, Jamón de Pavo Cocido. Snacks/Other: Manzanas Fuji, Manzanas Fuji, Galletas de Avena con Frutos Rojos, Leche Cultivada Light, Cereal Bar Frutas + Yoghurt, Galletas de Soda Light. more...
on diet FerPaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FerPaz's own diet



FerPaz's weight history


FerPaz's Recent Activity

FerPaz's Own Activity

No recent activity.

FerPaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Mauzbin recorded a Weigh In at 148.6 lb.
Cleona1 recorded a Weigh In at 160.9 lb.
heel1313 updated their Food Diary.
hcolley recorded a Weigh In at 216.8 lb.
gangazumba recorded a Weigh In at 197.0 lb.
HealthierClaud supported nixsouth's Weigh In.
apa1069 recorded a Weigh In at 215.4 lb.
RobertBurns recorded a Weigh In at 189.7 lb.