Formy3Kids's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
170.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1150 kcal Fat: 77.38g | Prot: 76.36g | Carb: 38.08g.   Breakfast: Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Black Olives (Large). Dinner: chicken salad. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Bananas. more...
on diet Formy3Kids's own diet   steady weight

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speckski00 recorded a Weigh In at 156.1 lb.

Other Member Diet Recent Activity

susinicoletti recorded a Weigh In at 163.1 lb.
Jeffrey R recorded a Weigh In at 159.8 lb.
Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.