Formy3Kids's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
170.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
1150 kcal Fat: 77.38g | Prot: 76.36g | Carb: 38.08g.   Breakfast: Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Black Olives (Large). Dinner: chicken salad. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Bananas. more...
on diet Formy3Kids's own diet   steady weight

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