Weigh In record (no journal entry) for 02 July 2013
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1150 kcal
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Fat: 77.38g | Prot: 76.36g | Carb: 38.08g.
Breakfast: Egg. Lunch: Western Family Black Olives (Large), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: chicken salad. Snacks/Other: Bananas, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic. more...
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steady weight
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