| February 2014 |
| Fri 21st: |
548 *
|
46%
|
fat: 23.98g |
| |
protein: 32.26g |
| |
carbs: 52.47g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
1578 *
|
132%
|
fat: 47.39g |
| |
protein: 78.70g |
| |
carbs: 106.53g |
|
-
|
-
|
| Fri 27th: |
561 *
|
47%
|
fat: 34.88g |
| |
protein: 42.64g |
| |
carbs: 20.28g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
780 *
|
65%
|
fat: 23.39g |
| |
protein: 67.64g |
| |
carbs: 84.25g |
|
-
|
-
|
| Fri 2nd: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 1st: |
639 *
|
53%
|
fat: 28.14g |
| |
protein: 37.20g |
| |
carbs: 65.74g |
|
-
|
-
|
| July 2013 |
| Mon 15th: |
570 *
|
48%
|
fat: 24.48g |
| |
protein: 61.50g |
| |
carbs: 24.42g |
|
-
|
-
|
| Wed 10th: |
543 *
|
45%
|
fat: 25.78g |
| |
protein: 36.71g |
| |
carbs: 43.84g |
|
-
|
-
|
| Thu 4th: |
300 *
|
25%
|
fat: 7.64g |
| |
protein: 22.79g |
| |
carbs: 38.20g |
|
-
|
-
|
| Wed 3rd: |
193 *
|
16%
|
fat: 5.69g |
| |
protein: 8.59g |
| |
carbs: 28.53g |
|
-
|
-
|
| Tue 2nd: |
1150 *
|
96%
|
fat: 77.38g |
| |
protein: 76.36g |
| |
carbs: 38.08g |
|
-
|
-
|
| Mon 1st: |
815 *
|
68%
|
fat: 45.66g |
| |
protein: 56.17g |
| |
carbs: 49.90g |
|
2190*
|
 1375
|
| June 2013 |
| Sat 29th: |
939 *
|
78%
|
fat: 52.13g |
| |
protein: 41.84g |
| |
carbs: 77.42g |
|
-
|
-
|
| Fri 28th: |
1420 *
|
118%
|
fat: 28.82g |
| |
protein: 39.80g |
| |
carbs: 95.38g |
|
-
|
-
|
| Thu 27th: |
1490 *
|
124%
|
fat: 59.90g |
| |
protein: 133.27g |
| |
carbs: 120.43g |
|
-
|
-
|
| Wed 26th: |
868 *
|
72%
|
fat: 46.99g |
| |
protein: 45.46g |
| |
carbs: 73.32g |
|
2208*
|
1340
|
| Tue 25th: |
580 *
|
48%
|
fat: 29.40g |
| |
protein: 35.84g |
| |
carbs: 46.48g |
|
2269*
|
1689
|
| Mon 24th: |
849 *
|
71%
|
fat: 27.12g |
| |
protein: 94.06g |
| |
carbs: 60.82g |
|
2310*
|
1461
|
| Fri 21st: |
547 *
|
46%
|
fat: 20.26g |
| |
protein: 75.86g |
| |
carbs: 13.16g |
|
-
|
-
|
| Thu 20th: |
934 *
|
78%
|
fat: 47.56g |
| |
protein: 76.93g |
| |
carbs: 51.43g |
|
2037*
|
1103
|
