Weigh In record (no journal entry) for 28 June 2013
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1420 kcal
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Fat: 28.82g | Prot: 39.80g | Carb: 95.38g.
Breakfast: Egg. Lunch: Sour Cream, Amy's Southwestern Black Bean Chili. Dinner: Kale, Pinot Noir Wine, Lite Beer (Bottle), Scallops. Snacks/Other: Oranges, Almonds. more...
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losing 1.4 lb a week
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