Bicycle Woman's Journal, 02 July 2013

Keep counting the calories in a journal everyday. Big help to keep me at or under 1200 a day.
150.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
461 kcal Fat: 12.70g | Prot: 16.44g | Carb: 77.23g.   Breakfast: Bananas, Granola. Lunch: Kale, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...
on diet Bicycle Woman's own diet   losing 1.2 lb a week

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