kalhana's Journal, 02 July 2013

224.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 59.29g | Prot: 45.06g | Carb: 207.95g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: SeaPak Popcorn Shrimp, Spaghetti, Bertolli Creamy Alfredo Sauce. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...

3160 kcal

Activities & Exercise: Dance (fast step, aerobic) - 32 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...