kalhana's Journal, 03 July 2013

Cutting out work lunch and bringing a sandwich has helped a ton

223.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 43.00g | Prot: 16.00g | Carb: 98.00g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Snacks/Other: Market Pantry Mini Cupcakes. more...

2894 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...