Weigh In record (no journal entry) for 02 July 2013
|
230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1914 kcal
|
Fat: 86.16g | Prot: 65.95g | Carb: 227.30g.
Breakfast: Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Milk, Bell Peppers, Sweet Onions. Lunch: Pizza with Meat and Vegetables. Dinner: Chocolate Chip Cookies (Soft Type), Toasted Garlic Bread, Grape Tomatoes. Snacks/Other: Bananas. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|