Weigh In record (no journal entry) for 02 July 2013
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2545 kcal
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Fat: 141.19g | Prot: 70.11g | Carb: 245.75g.
Breakfast: Philadelphia Original Cream Cheese, Lender's Cinnamon Swirl Bagel, Kellogg's Frosted Flakes, Great Value 2% Reduced Fat Milk, Strawberries. Lunch: Great Value Creamy French Dressing, Pepperoni, Great Value Fancy Mexican Cheese Shredded, Tuscan Garden Blue Cheese Dressing, Kroger Grape Tomatoes, McCormick Salad Toppins - Southwest, Oscar Mayer Real Bacon Bits, Fresh Express Leafy Green Romaine. Dinner: Filet-O-Fish, French Fries (Medium). Snacks/Other: Custard Filled Doughnut, Custard Filled Doughnut, Apple Fritter. more...
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3110 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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steady weight
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