Weigh In record (no journal entry) for 29 September 2010
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205.5 lb
Lost so far: 3.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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913 kcal
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Fat: 55.55g | Prot: 64.25g | Carb: 43.57g.
Breakfast: turkey bacon, scrambled eggs. Lunch: caesar dressing, colby jack cheese, jalapenos, mushroom, onions, romaine lettuce. Dinner: ground turkey, marinara sauce, spaghetti squash. more...
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losing 5.3 lb a week
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FaithandCharity's weight history
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