Weigh In record (no journal entry) for 02 July 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1627 kcal
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Fat: 18.62g | Prot: 59.53g | Carb: 155.31g.
Lunch: homemade healthy ham sandwich. Dinner: homemade chicken tofu, Green String Beans, White Rice (Medium-Grain, Cooked) . Snacks/Other: Lundberg Wasabi Rice Chips, Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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