bumbye's Journal, 01 July 2013

144.8 lb Lost so far: 25.2 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 19.00g | Prot: 48.00g | Carb: 193.00g.   Lunch: Homemade Steak Salad Sandwich. Dinner: char sui, Nama Yakisoba. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie, Lundberg Wasabi Rice Chips. more...

2002 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...