Twisted511's Journal, 02 July 2013

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Weigh In record (no journal entry) for 02 July 2013

206.0 lb Lost so far: 22.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:

401 kcal

Fat: 15.39g | Prot: 28.87g | Carb: 38.97g. Breakfast: American Cheese, Whey Soy Protein Powder Mix, 2% Reduced Fat Milk, Benefiber Powder, Cheerios. more...

2296 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Twisted511's Journal, 02 July 2013

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