striker1208's Journal, 02 July 2013

200.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 100.33g | Prot: 100.45g | Carb: 143.11g.   Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Grilled Chicken. Dinner: Kayem Beef Hot Dog, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kashi Soft-Baked Bars - Blackberry, McDonald's Regular Iced Coffee (Medium). more...

2718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...