striker1208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1709 * 59%
fat: 66.73g
|
protein: 82.42g
|
carbs: 221.88g
- -
February 2018
Mon 12th: 623 * 21%
fat: 15.47g
|
protein: 24.97g
|
carbs: 96.73g
- -
Fri 9th: 673 * 23%
fat: 26.83g
|
protein: 27.18g
|
carbs: 83.08g
- -
May 2014
Tue 27th: 207 * 7%
fat: 14.94g
|
protein: 17.58g
|
carbs: 0.77g
- -
December 2013
Tue 17th: 1587 * 55%
fat: 70.97g
|
protein: 59.01g
|
carbs: 169.11g
- -
Mon 16th: 2879 * 99%
fat: 100.74g
|
protein: 140.63g
|
carbs: 353.93g
2840*  39
July 2013
Mon 8th: 1582 * 55%
fat: 75.54g
|
protein: 66.29g
|
carbs: 174.23g
- -
Wed 3rd: 397 * 14%
fat: 20.90g
|
protein: 7.50g
|
carbs: 54.24g
- -
Tue 2nd: 1868 * 64%
fat: 100.33g
|
protein: 100.45g
|
carbs: 143.11g
2718*  850
January 2013
Wed 30th: 2647 * 91%
fat: 55.19g
|
protein: 143.34g
|
carbs: 262.00g
- -
Tue 29th: 2238 * 77%
fat: 90.26g
|
protein: 159.51g
|
carbs: 183.71g
- -
Mon 28th: 2118 * 73%
fat: 108.92g
|
protein: 91.85g
|
carbs: 189.72g
2525*  407
Fri 25th: 1207 * 42%
fat: 37.80g
|
protein: 64.73g
|
carbs: 153.93g
- -
Thu 24th: 2272 * 78%
fat: 83.56g
|
protein: 75.43g
|
carbs: 240.68g
2329*  57
Wed 23rd: 2535 * 87%
fat: 78.33g
|
protein: 102.67g
|
carbs: 243.19g
2517*  18
Tue 22nd: 2422 * 84%
fat: 80.90g
|
protein: 162.26g
|
carbs: 255.52g
2863*  441
November 2012
Wed 14th: 2288 * 79%
fat: 86.70g
|
protein: 98.28g
|
carbs: 251.78g
- -
Tue 13th: 2391 * 82%
fat: 84.87g
|
protein: 122.06g
|
carbs: 290.70g
2263*  128
September 2012
Tue 4th: 320 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
February 2012
Fri 10th: 324 * 11%
fat: 13.53g
|
protein: 46.32g
|
carbs: 1.12g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.