Weigh In record (no journal entry) for 22 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2422 kcal
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Fat: 80.90g | Prot: 162.26g | Carb: 255.52g.
Breakfast: Nacho Cheese Dip, Ketchup , Whole Wheat Tortilla, Cooked Egg White. Lunch: Chives & Onion Cream Cheese, Flour Tortilla, Deli Sliced Ham. Dinner: Chicken Flavor, Barbecue Sauce, Chicken Breast. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Insanity - 45 minutes, Shoveling - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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