mylabamber's Journal, 02 July 2013

172.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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203 kcal

Fat: 1.45g | Prot: 5.84g | Carb: 48.81g.   Breakfast: Mangos, 45 Calories & Delightful Wheat Bread, Tea (Brewed), White Sugar (Granulated or Lump). more...

2328 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours. more...