Weigh In record (no journal entry) for 24 June 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1311 kcal
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Fat: 36.74g | Prot: 40.75g | Carb: 206.71g.
Breakfast: Frosted Flakes, Milk (Nonfat), White Sugar (Granulated or Lump), Hot Tea. Lunch: French Fries (Medium), Cheeseburger, Sweet Tea (Medium). Snacks/Other: Almonds. more...
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2335 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours. more...
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losing 1.0 lb a week
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