Weigh In record (no journal entry) for 02 July 2013
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2013:
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1100 kcal
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Fat: 19.93g | Prot: 148.60g | Carb: 88.98g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), American Cheese, Egg Beaters 100% Liquid Egg Whites. Lunch: Original Canadian Bacon, Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil, Natural Shredded Fat Free Cheddar Cheese, 100% Liquid Egg Whites. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Pure Protein Revolution Chocolate Peanut Caramel Bar, Hormel Turkey Pepperoni. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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