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7/1/13
172.5 / 22.0%
30 mins elliptical + first day of RIT videos.
Diet Calendar Entries for 01 July 2013:
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698 kcal
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Fat: 8.81g | Prot: 93.70g | Carb: 63.69g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Hormel Turkey Pepperoni, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener. Lunch: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Hormel Turkey Pepperoni, Kroger Red Wine Vinegar, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dannon Light & Fit Greek - Pineapple. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Desk Work - 4 hours. more...
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