Weigh In record (no journal entry) for 29 September 2010
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234.8 lb
Lost so far: 20.6 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2010:
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1237 kcal
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Fat: 32.07g | Prot: 51.50g | Carb: 176.85g.
Breakfast: quaker quick oats, butter, sugar. Lunch: apricot applesauce, Shrimp with Mango and Basil, white rice. Dinner: portobello sausage, Caramelized Brussels Sprouts. Snacks/Other: Sweet Dessert Wine, honeydew, Bananas. more...
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losing 4.9 lb a week
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