Weigh In record (no journal entry) for 01 July 2013
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2191 kcal
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Fat: 66.10g | Prot: 70.10g | Carb: 336.80g.
Breakfast: Tesco Strawberry Jam, Water (Bottled), Starbucks Porridge, This Water Lemon & Lime. Lunch: The Big Salami, Pret A Manger Orange Juice, Pret A Manger Sea Salt and Organic Cider Vinegar Crisps. Dinner: Butterscotch, Multiseed Bap, Moroccan Vegetable Harira. more...
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steady weight
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