Weigh In record (no journal entry) for 01 July 2013
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1634 kcal
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Fat: 75.73g | Prot: 78.72g | Carb: 166.14g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Panera Bread Artisan French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Celery, Challenge Spreadable Butter with Canola Oil, Egg Noodles (Enriched, Cooked), Hillshire Farm Polska Kielbasa. Snacks/Other: Buttered Air Popped Popcorn, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hillshire Farm Polska Kielbasa. more...
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2770 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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