lgantt's Journal, 01 July 2013

135.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 17.55g | Prot: 54.43g | Carb: 134.71g.   Breakfast: Nonni's Biscotti, Starbucks Nonfat Caffe Mocha (Grande). Lunch: Snapple Diet Peach Iced Tea (16 oz), Gala Apples. Dinner: Sutter Home Chardonnay, Sour Dough Bread, Bernstein's Light Fantastic Cheese Fantastico Dressing, Mixed Salad Greens. Snacks/Other: Tony Roma's Shredded Beef in BBQ Sauce. more...

1755 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...