lgantt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 291 * 17%
fat: 2.24g
|
protein: 14.36g
|
carbs: 61.06g
- -
November 2013
Thu 14th: 1399 * 82%
fat: 44.41g
|
protein: 45.97g
|
carbs: 116.48g
2062*  663
Wed 13th: 627 * 37%
fat: 23.86g
|
protein: 54.11g
|
carbs: 49.99g
1755*  1128
Tue 12th: 1160 * 68%
fat: 34.00g
|
protein: 35.21g
|
carbs: 121.17g
1849*  689
Mon 11th: 1076 * 63%
fat: 21.89g
|
protein: 33.19g
|
carbs: 98.19g
1723*  647
Fri 8th: 1660 * 98%
fat: 75.34g
|
protein: 81.22g
|
carbs: 101.47g
1749*  89
Thu 7th: 1175 * 69%
fat: 13.36g
|
protein: 45.50g
|
carbs: 169.30g
2054*  879
Wed 6th: 1301 * 77%
fat: 27.92g
|
protein: 58.89g
|
carbs: 180.71g
1814*  513
Tue 5th: 1451 * 85%
fat: 56.75g
|
protein: 67.57g
|
carbs: 117.46g
1749*  298
Mon 4th: 1050 * 62%
fat: 10.55g
|
protein: 37.35g
|
carbs: 157.71g
2115*  1065
July 2013
Mon 8th: 1214 * 71%
fat: 25.29g
|
protein: 45.85g
|
carbs: 120.88g
2017*  803
Thu 4th: 2315 * 136%
fat: 119.17g
|
protein: 128.97g
|
carbs: 105.50g
1659*  656
Wed 3rd: 920 * 54%
fat: 33.42g
|
protein: 46.07g
|
carbs: 110.42g
1917*  997
Tue 2nd: 380 * 22%
fat: 3.75g
|
protein: 20.00g
|
carbs: 61.50g
1691*  1311
Mon 1st: 1211 * 71%
fat: 17.55g
|
protein: 54.43g
|
carbs: 134.71g
1755*  544
April 2013
Tue 9th: 1626 * 96%
fat: 54.63g
|
protein: 61.76g
|
carbs: 145.68g
1667*  41
February 2013
Wed 6th: 865 * 51%
fat: 25.87g
|
protein: 49.80g
|
carbs: 111.53g
1846*  981
Mon 4th: 2279 * 134%
fat: 100.42g
|
protein: 107.34g
|
carbs: 156.46g
1704*  575
January 2013
Thu 31st: 1321 * 78%
fat: 21.25g
|
protein: 46.61g
|
carbs: 146.16g
2300*  979
Wed 30th: 1100 * 65%
fat: 39.02g
|
protein: 49.36g
|
carbs: 129.25g
1975*  875

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