lgantt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
133.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
865 kcal Fat: 25.87g | Prot: 49.80g | Carb: 111.53g.   Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Pistachio Nuts. Dinner: Chunky Chicken Noodle Soup, Light Soft Spread, White Rice, English Muffin. more...
1846 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lgantt's own diet   losing 0.4 lb a week



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