lgantt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
133.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
865 kcal Fat: 25.87g | Prot: 49.80g | Carb: 111.53g.   Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Pistachio Nuts. Dinner: Light Soft Spread, English Muffin, White Rice, Chunky Chicken Noodle Soup. more...
1846 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lgantt's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lgantt's own diet



lgantt's weight history


lgantt's Recent Activity

lgantt's Own Activity

lgantt recorded a Weigh In at 145.0 lb.

lgantt's Buddies

No recent activity.

Other Member Diet Recent Activity

198Adams recorded a Journal Entry and a Weigh In at 204.2 lb.
Arian0416 updated their Food Diary.
cchoinski recorded a Weigh In at 154.0 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
ursulasnyman recorded a Weigh In at 202.6 lb.
A S SRIRAM recorded a Weigh In at 180.8 lb.
keillorg recorded a Weigh In at 213.0 lb.
Joey109 commented on shaz7140's Journal Entry.