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lgantt
Journal
06 Feb 13
lgantt's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
133.5 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
865 kcal
Fat: 25.87g | Prot: 49.80g | Carb: 111.53g.
Breakfast:
Nonfat Caffe Mocha (Grande).
Lunch:
Pistachio Nuts.
Dinner:
Light Soft Spread, English Muffin, Chunky Chicken Noodle Soup, White Rice.
more...
1846 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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