lgantt's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
133.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
865 kcal Fat: 25.87g | Prot: 49.80g | Carb: 111.53g.   Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Pistachio Nuts. Dinner: Light Soft Spread, Chunky Chicken Noodle Soup, English Muffin, White Rice. more...
1846 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lgantt's own diet   losing 0.4 lb a week

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SherrieC supported KatiKau's Weigh In.
jacobward recorded a Weigh In at 205.2 lb.
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mikemonte2 recorded a Weigh In at 174.6 lb.
marksmith updated their Exercise Diary.
marykampsen recorded a Weigh In at 125.2 lb.
yduj57 supported NikkiJP's Journal Entry.
Scotta0661 recorded a Weigh In at 270.2 lb.