lgantt's Journal, 06 February 2013

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Weigh In record (no journal entry) for 06 February 2013

133.5 lb Lost so far: 7.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

865 kcal

Fat: 25.87g | Prot: 49.80g | Carb: 111.53g. Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Pistachio Nuts. Dinner: Light Soft Spread, English Muffin, White Rice, Chunky Chicken Noodle Soup. more...

1846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...

on diet lgantt's own diet losing 0.4 lb a week


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lgantt's Journal, 06 February 2013

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