Weigh In record (no journal entry) for 01 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2013:
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1913 kcal
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Fat: 92.34g | Prot: 57.02g | Carb: 216.77g.
Breakfast: Smucker's Peach Preserves, Adams 100% Natural Crunchy Peanut Butter, Whole Wheat English Muffin. Lunch: Macaroni or Pasta Salad with Egg, Frozen Yogurt Sandwich, Quesadilla with Poultry and Cheese, Santitas Tortilla Triangles, Guacamole. Dinner: M&M's Milk Chocolate M&M's, Cornbread (Home Recipe), Santitas Tortilla Triangles, Guacamole, Colby Jack Cheese, Chili Con Carne with Beans. more...
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1944 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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