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finally! one month with no weight loss while following diet and exercise program was very frustrating
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1611 kcal
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Fat: 37.33g | Prot: 117.67g | Carb: 214.54g.
Breakfast: silk soy milk, post raisin bran. Lunch: Sushi with Vegetables and Seafood, muscle milk bar. Dinner: tilapia. Snacks/Other: promax protein bar, Cheetos Puffs, muscle milk bar. more...
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losing 1.6 lb a week
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