Weigh In record (no journal entry) for 01 July 2013
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1190 kcal
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Fat: 50.69g | Prot: 56.17g | Carb: 140.20g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: 21 Whole Grains Light, Peanut Butter, Butter, 21 Whole Grains Light, Havarti Cheese. Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal), Bacon. more...
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2429 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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