Demandog63's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1287 kcal Fat: 64.36g | Prot: 80.58g | Carb: 101.86g.   Breakfast: Poached Egg, 21 Whole Grains Light. Lunch: 21 Whole Grains Light, Tuna in Water (Canned), Mayonnaise, Peanut Butter. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Grilled Chicken Salad (No Dressing), Ice Cream. more...
2262 kcal Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet   losing 7.0 lb a week

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