Demandog63's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1287 kcal Fat: 64.36g | Prot: 80.58g | Carb: 101.86g.   Breakfast: Poached Egg, 21 Whole Grains Light. Lunch: 21 Whole Grains Light, Mayonnaise, Peanut Butter, Tuna in Water (Canned). Dinner: Ice Cream, 12" Medium Pepperoni Hand-Tossed Style Pizza, Grilled Chicken Salad (No Dressing). more...
2262 kcal Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Demandog63's own diet



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenus_Lux recorded a Journal Entry.
Black Bee commented on Melany1972's Weigh In.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.
planaganet updated their Exercise Diary.
Karen247365 updated their Food Diary.
suhy recorded a Weigh In at 192.9 lb.