Demandog63's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
1287 kcal Fat: 64.36g | Prot: 80.58g | Carb: 101.86g.   Breakfast: 21 Whole Grains Light, Poached Egg. Lunch: 21 Whole Grains Light, Mayonnaise, Peanut Butter, Tuna in Water (Canned). Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza, Ice Cream, Grilled Chicken Salad (No Dressing). more...
2262 kcal Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Demandog63's own diet



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

lindzeymarie and reedje84 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.