Demandog63's Journal, 02 July 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 64.36g | Prot: 80.58g | Carb: 101.86g.   Breakfast: 21 Whole Grains Light, Poached Egg. Lunch: Peanut Butter, Mayonnaise, Tuna in Water (Canned), 21 Whole Grains Light. Dinner: Ice Cream, Grilled Chicken Salad (No Dressing), 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2262 kcal

Activities & Exercise: Badminton - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...