Demandog63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 515 * 23%
fat: 38.77g
|
protein: 25.35g
|
carbs: 16.61g
- -
Sun 13th: 1167 * 53%
fat: 39.55g
|
protein: 64.76g
|
carbs: 143.21g
- -
Mon 7th: 1259 * 57%
fat: 60.88g
|
protein: 91.65g
|
carbs: 88.36g
- -
Sun 6th: 1146 * 52%
fat: 46.56g
|
protein: 99.23g
|
carbs: 79.24g
- -
October 2013
Tue 22nd: 1293 * 59%
fat: 45.34g
|
protein: 75.95g
|
carbs: 158.23g
2474*  1181
Mon 21st: 878 * 40%
fat: 52.50g
|
protein: 41.24g
|
carbs: 64.69g
2328*  1450
Sat 19th: 1651 * 75%
fat: 63.39g
|
protein: 78.07g
|
carbs: 196.51g
2325*  674
Fri 18th: 1496 * 68%
fat: 97.45g
|
protein: 91.02g
|
carbs: 75.77g
2421*  925
Wed 9th: 1479 * 67%
fat: 100.62g
|
protein: 80.57g
|
carbs: 133.83g
2467*  988
September 2013
Sun 29th: 397 * 18%
fat: 24.56g
|
protein: 20.10g
|
carbs: 27.75g
- -
Thu 26th: 522 * 24%
fat: 30.33g
|
protein: 18.01g
|
carbs: 47.06g
2551*  2029
Thu 19th: 987 * 45%
fat: 46.85g
|
protein: 42.61g
|
carbs: 77.12g
2105*  1118
Wed 18th: 1088 * 49%
fat: 54.85g
|
protein: 31.43g
|
carbs: 121.41g
2377*  1289
Tue 17th: 1334 * 61%
fat: 74.36g
|
protein: 56.24g
|
carbs: 111.74g
2217*  883
Mon 16th: 1485 * 68%
fat: 56.26g
|
protein: 66.96g
|
carbs: 155.17g
2395*  910
Sun 15th: 1207 * 55%
fat: 57.01g
|
protein: 48.29g
|
carbs: 128.26g
2374*  1167
Sat 14th: 1268 * 58%
fat: 68.30g
|
protein: 58.64g
|
carbs: 105.11g
2190*  922
Fri 13th: 1504 * 68%
fat: 75.08g
|
protein: 59.72g
|
carbs: 118.27g
2117*  613
Thu 12th: 758 * 34%
fat: 31.82g
|
protein: 39.46g
|
carbs: 82.63g
2365*  1607
Wed 11th: 961 * 44%
fat: 44.81g
|
protein: 42.89g
|
carbs: 101.12g
2474*  1513

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