Weigh In record (no journal entry) for 01 July 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2547 kcal
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Fat: 84.37g | Prot: 199.47g | Carb: 242.11g.
Breakfast: Blueberries, All Whites 100% Liquid Egg Whites, Publix Orange Blossom Honey, Oatmeal, Meijer Sliced Almonds, Raspberries, Strawberries, Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). Lunch: Egg Salad, Arnold Artisan Ovens Multi-Grain Flatbread. Dinner: Won Ton Soup (Wonton), Egg Roll with Beef and/or Pork, Fried Rice, Chicken Lo Mein. Snacks/Other: Body Fortress Super Advanced NOS Blast, Breakstone's Fat Free Small Curd Cottage Cheese, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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3437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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