Weigh In record (no journal entry) for 03 March 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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432 kcal
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Fat: 4.67g | Prot: 43.26g | Carb: 56.00g.
Breakfast: Raspberries , Egg White , Unsweetened Frozen Strawberries, Blueberries , Instant Oatmeal, 100% Liquid Egg Whites, Fat Free Original Liquid Coffee Creamer, Ketchup . Snacks/Other: Asst Biscotti, Light Chocolate Milk Protein Shake. more...
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2538 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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