|
happy birthday to me! 5 pounds down, 10 to go
|
157.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
908 kcal
|
Fat: 30.54g | Prot: 39.97g | Carb: 125.02g.
Breakfast: Tea (Brewed), Sugar, Gingerbread Latte with Soy (Grande). Lunch: Honey Mustard Dressing, Green Olives (Pickled, Canned or Bottled), Tuna in Water (Canned), Boiled Egg, Mixed Salad Greens, Sugar, Black Tea Bags. Snacks/Other: Apple Slices. more...
|
|
2187 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myohomom's weight history
|