cmoore2's Journal, 01 July 2013

220.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1790 kcal

Fat: 54.08g | Prot: 57.41g | Carb: 262.43g.   Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: New York Five Cheese Texas Toast, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Slim-Fast Snack Bars - Chocolate Mint, Little Debbie Caramel Cookie Bars. more...

3908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Driving - 3 hours, Running - 10/mph - 5 minutes, Desk Work - 10 hours, Weight Training (moderate) - 45 minutes. more...