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Yesterday on the bench I did a set of 8 reps, and 2 sets of 6 reps at 245 lbs. Progress. ON the Incline I did 2 sets of 10 reps at 225 lbs. I did 42 reps of back crunches at 150 lbs. I also played basketball for 1.5 hours.
Today, is reps and recovery. I will do 3 sets of 10 reps at 135 lbs on the bench. 3 sets of 10 reps at 135 lbs on the incline. 42 reps at 190 lbs doing crunches. 42 reps at 150 lbs doing back crunches, and will run a 1/2 mile at a 7 minute mile pace.
Diet Calendar Entries for 14 May 2013:
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1197 kcal
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Fat: 28.03g | Prot: 35.25g | Carb: 207.55g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Jack in the Box Breakfast Jack. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Raisins. more...
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4209 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Running - 10/mph - 5 minutes. more...
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