Weigh In record (no journal entry) for 01 July 2013
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322.7 lb
Lost so far: 20.6 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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660 kcal
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Fat: 27.00g | Prot: 72.00g | Carb: 37.00g.
Breakfast: V8 Diet V8 Splash, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.1 lb a week
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