Weigh In record (no journal entry) for 01 July 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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983 kcal
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Fat: 75.57g | Prot: 62.39g | Carb: 10.88g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Meijer Heavy Whipping Cream. Lunch: Radicchio, Kraft Mayo, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), My MIM. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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2047 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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