learning to eat more slowly using chopsticks. Never has my lack of coordination been more obvious. ;-)
|
123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
2321 kcal
|
Fat: 95.47g | Prot: 110.25g | Carb: 278.89g.
Breakfast: Bananas, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Vegetarian Chili (with Meat Substitute), Roasted Beef Merlot. Dinner: Blue Cheese, Spinach (Chopped or Leaf, Frozen), Oranges, Italian Salad Dressing, Tomato Juice, Walnuts, Plain Yogurt, Southwestern Chicken Quesadilla. Snacks/Other: Greek Frozen Yogurt - Strawberry, Sweet Chocolate Candies, Caramel Frappuccino Light (Tall), Raw Brazil Nuts, Watermelon, Apples, Honey, Low Calorie Lemonade. more...
|
|
1892 kcal
|
Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|