Weigh In record (no journal entry) for 01 July 2013
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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747 kcal
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Fat: 44.47g | Prot: 53.87g | Carb: 33.14g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, cooking spray, egg beaters, onion, eggs. Lunch: hard boiled egg. Dinner: Extra Virgin Olive Oil, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Chicken Kiev. more...
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gaining 5.6 lb a week
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