Vlitzie's Journal, 01 July 2013

Well I did gain a couple of pounds on vacation but that's not to bad (Gail gained 4). I'll try to fix that this week.

129.6 lb Lost so far: 24.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 42.40g | Prot: 64.75g | Carb: 182.33g.   Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Panera Bread French Baguette, Panera Bread Spinach Power Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Trader Joe's Ahi Tuna Steaks, Creme De Menthe, Chocolate Milk (Whole), Wegmans Special Blends Grilled Vegetables, Grilled Chicken, Forza Moscato Wine. Snacks/Other: Chocolate Chip Muffin. more...

1673 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...